Diverse group of smiling adults and a child wearing festive glasses and accessories, with overlay text about community and family programs emphasizing belonging, settling, fresh start, and health.

Community & Family Programs

For Ages 10–25 

MFRC offers welcoming, affordable programs for children from birth to age 12, from EarlyON and after-school care to MFRC offers programs that support women, seniors, newcomers, and families through every stage of life.

From counselling and community connection to wellness and recreation, each program is welcoming, practical, and easy to access. Whether settling in, staying active, or seeking support, there’s a place to belong and participate. camps and PA Day fun. Every program blends play, learning, and nutrition in a safe, inclusive space where kids can thrive.
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Group of middle-aged women participating in a fitness or dance class in a gymnasium.
Diverse programs for community members who identify as women

Women’s programs offer a safe and welcoming space to connect, heal, and find support. Staff and trained volunteers provide informal counselling, support for gender-based violence, referrals, and employment assistance.

The latest step in this direction is the introduction of the Women’s Lounge, a dedicated space designed with and for women to gather, reflect, and access supports in a trauma-informed environment. Programming has also been refreshed to better meet the evolving needs of women in the community, with stronger focus on wellness and wellbeing.
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Contact
women@mfrc.org
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416-284-4184 ext 243

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A woman wearing a black niqab holds a child in a red wig and hat, both holding small Canadian flags with more flags decorating trees in the background.
Support for settling, connecting, and building a new life in Canada

Newcomer programs at MFRC help individuals and families adjust to life in Canada with care, flexibility, and respect. Services are available in person, over the phone, and online to meet a wide range of needs.

Staff support with:
- Needs assessments and personalized settlement planning
- Form filling and access to services
- Community referrals and citizenship test prep
- Information workshops and social events

Programs also create space to connect with others, share experiences, and feel at home. Whether it's through a workshop, a community dinner, or a simple conversation, the goal is to make sure no one feels alone in their journey.
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For community members ages 55 and over

MFRC offers a wide range of programs that support healthy, active aging. From fitness and recreation to workshops and social events, programs are designed to meet the diverse needs of older adults in the community.

Join to:
- Stay active with low to high impact fitness classes
- Connect through social programs, outings, and events
- Take part in workshops on health, technology, and daily living
- Explore leadership and volunteering opportunities

Seniors help shape what’s offered by co-designing, leading, and providing input on programs. Whether you're looking to build new friendships, stay fit, or learn something new, there’s a place here for you.
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Contact
Amena Begum
Seniors Program Coordinator
abegum@mfrc.org
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416-284-4184 ext. 246

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